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Incredible Tips For Ensuring Great Digestive System Health
If you find that your digestive system is not very healthy and you feel some discomfort, you are not alone. So many Americans have to deal with this kind of discomfort. The best way to deal with this is to do a digestive cleanse. When your digestive system is cleansed, your whole body will feel the difference. Finding the best way to do that cleanse might not be an easy thing to do. Just like on any other topic, everyone has their own opinion. Don’t fret, here are interesting digestive health tactics that will do wonders to your internal health.
It has been said that water is good for your body but do you know how much? Water is the best when you want detoxify your body. The colon is the most vulnerable when you are dehydrated because toxins will remain in the colon and build-up. When these toxins remain in the colon, they will build up and make you sick. You need to be hydrated by taking lots of water every day. When you take enough water, up to 8 glasses a day, your body will thank you with great health. Today, there is colon hydrotherapy which is quick and very effective in removing toxins from your body.
It is well-known that fiber is great for your digestive system. With all the goodness that comes with high-fiber foods, most people ignore it. The best sources of fiber include fruits, vegetables and some seeds and grains like oats. There is both soluble and insoluble fiber with the soluble reducing cholesterol and glucose levels in the body. Insoluble fiber on the other hand will help bind excess matter in the digestive system. You can never have too much fiber because your body will use it.
You should also add herbal teas to your diet. Aloe Vera and marshmallow root are examples of laxatives wile ginger and cayenne pepper, antimicrobial herbs. You should know that the laxatives might be too strong on your digestive system and it is important that you seek advice from your doctor first.
Because celebrities are doing juice cleanses, the concept has become very popular. Smoothies are even better because they contain more nutrients. In addition to being easy to digest, juices and smoothies also contain lots of vitamins that are great for your colon. You don’t have to go on a total juice or smoothie cleanse to see results, as long as you include them in your diet, you will see some great changes.
To flush your system, you can also use saltwater. Take a few teaspoons of sea salt or pink Himalayan salt in water before breakfast.