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A Guide to Drug Addiction Therapy

It is important for drug addicts to undergo rehab before it is too late. Drug overdose has claimed the lives of thousands of drug addicts.

It might be easy to get drug rehab and free yourself from drugs but this is not something that just happens in the center but it is a lifelong endeavor to keep yourself free from drugs. This is why it is important to develop strategies for handling difficult situations and emotions. Drug addiction therapy then is something that a drug addict should undergo. If you go through therapy, you will be able to overcome situations without resorting to drugs. But there are many kinds of therapies that you can use.

If you have unhealthy behavior patterns, then behavioral therapy helps you to get rid of them and change them to healthy ones. When you are faced with situations that encourage drug use, you will be taught how to change your behavior responses. Here you will learn how to deal with difficult situations through learning new behaviors. So, instead of turning to drugs, you will employ your new behavior. It take untraining you from your poor behavioral decisions and training you to positive behaviors. You can view this as your brain being re-wired.

Another kind of therapy which emphasizes on the thoughts and feelings behind the behavior is cognitive behavioral therapy. Here you will analyze the situations that trigger you to use drugs. Here the discussion will center on feelings. It will teach you to understand your own feelings about yourself and drug use. You will develop a healthier view of yourself and not a distorted one. You should analyze your thought and let harmful thoughts be taken from your mind.

Contingency management is another behavioral therapy for drug and alcohol abusers. In this therapy, they use positive reinforcaemtn to help the person stop substance abuse. You are given rewards for small achievements like having a clean drug test, showing up to support groups and the like. Interpersonal rewards are also given like having a good relationship with family and friends, being able to hold a job, and being able to get good health, etc. Sobriety will then be seen as something positive and will encourage perseverance.

Another therapy called family therapy aims to reconcile the addict to his family which he has hurt during his addition days. Families are then given an opportunity to show their understanding and the addict to show that he is trying to recover.

In group therapy, addicts support one another. These are the people that addicts can seek support and people who can relate to them in ways that others can’t. Even if you just listen during therapy, it can still help you. This is why group therapy is important in residential treatment centers.