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Benefits of a Healthy Sex Life

Most individuals nowadays just have sex for enjoyment. Except for procreating, most people will not be able to tell you the benefits of sex. But, you ought to be aware that sex can be more than just having fun alone. There are some people who have done more research about sex. They have come up with the conclusion that sex is good for your health. The forms of sex that may be of importance to you are, masturbation, foreplay, and the traditional pounding. You should always look for ways of improving your sex experience with your partner. This will help as you will not be bored by your partner. In this article, we will be learning more about the merits of having a healthy sex life. Some of the merits of this healthy sex are talked over underneath.

To begin with, sex will assist you in burning some of your calories. There are those that think this is fun, but it is all true. However, you will be enjoying yourself while burning some calories. However, this will depend on the amount of time your sex experience lasts. On the other hand, the effort that you will be using during the sex matter a lot. Like any exercise where you sweat, you will be able to burn calories. Females have been able to burn up to around 70 calories for a half an hour sex duration. Men have been known to burn up to 100 calories for the same amount of sex duration.

Secondly, you will be able to strengthen your muscles. In majority of the cases, this is helpful when you use different sex positions. During sex when ladies are on top, they will be using both their legs and arms. This will help them as the muscles in the legs and arms will be able to be strong. On the other hand, kegel muscles are of great use during sexual intercourse. An orgasm in ladies will make the kegel muscles to contract. Thus, if she does sex over and over again, her kegel muscles will strengthen. Likewise, women ought to ensure that they do kegel exercises. This will make them have very good orgasms. At the same time, they will be able to be tighter.

To conclude, when you have healthy sex, you will avoid heart diseases. In recent years, cardiovascular diseases have been the major cause of most deaths. In most instances, the symptoms of cardiovascular disease will not be found easily. The heartbeat rate of a person is always elevated during sexual intercourse. This will, on the other hand, enable more blood to flow into the heart. On the other hand, you will be able to burn the fats that are near the heart. Thus, your heart will be in a safe environment.