Fact About Causes of Sugar Cravings and How They Can Be Tamed
Sugar craving is the ultimate edible temptation for many people. In most cases of large sugar consumption, health is generally affected. It is impossible for anyone to disagree on the fact that sugar isn’t good for us. Apart from sugars speeding up the aging process, it suppresses the immune system. Moreover, there are a number of types of cancers that are linked to sugars. Regardless of the number of harmful effects we might be told, some of us cannot resist being sweet tooth. It is important to know that the inability to resists sugars has much more causes than our lack of willpower. The rate of sugar consumption is increasing at an alarming rate. Here, you will get more information on the causes of sugar cravings and the ways to avoid them.
Depression cannot miss in the list of causes of this craving. Depression is linked to minimum levels of serotonin. Many people who are depressed always reach for sweet snacks. This might be misunderstood as a sugar craving, but it is a craving for serotonin boost. Taking the sugars will make you feel better just for a while, but worse later on. It is advisable to reach out for healthier snacks when you are down in the dumps, this will boost your moods. You can boost serotonin by eating bananas and walnuts, and by exercising.
Lack of sleep causes, sugar cravings for the entire day. Sleep assists to control how our body metabolizes glucose. Baesd on research, poor sleep habits are rampant in cases of diabetes and obesity since they are linked to unhealthy food choices.
It is common for people to opt for artificial sweeteners as an effort of cutting calories. But, sugar substitutes are more harmful than good to its users. In relation to artificial sweeteners, researchers have uncovered multiple risks such as saccharin, aspartame, and sucralose, that are brought up by them. When you have sugar cravings, you should instead eat naturally-sweetened fruits or moderate amounts of dark chocolates.
Sugar craving is also linked to nutritional deficiency. Low energy, blood sugar, and dopamine levels are often linked to inadequate iron and magnesium. Chocolate cravings are usually caused by inadequate magnesium. Visit here for more insight in relation to the common cravings people have. When you have deficiencies of minerals in your body, it means that there are minerals also lack in your diet. Doctors provide mineral supplements that curb sugar cravings.
Apart from stress causing physical deterioration, it also has a negative impact on moods and behavior. To tame your cravings, it is advisable to create a plan to deal with stressful situations in a healthy way.
You can also get healthy tips on how to properly eat right and lose weight here.